“Anybody can breathe
Therefore anybody can practice yoga”
I feel privileged to have come across, trained & certified in the Krishnamacharya tradition of Yoga known as Classical Yoga which is breath centric.
What makes it unique is that there is not just one approach for everybody. The essence of Krishnamacharya’s teaching is this- it is not that the person needs to accommodate himself or herself to Yoga but rather the yoga practice must be tailored to fit each person. He insists on attending to each individually and to his or her uniqueness.
Yoga serves the individual and does so through inviting transformation .We begin where we are and how we are , whether by Asanas, Pranayama, meditation or studying & chanting the Yoga Sutra , The more we progress the more we become aware of the holistic nature of our being realizing that Yoga is a Union of Mind , Body & Breath.
Group classes & one to one Private classes are available for children & adults.
Classes are on weekdays & weekends
For more details please email [email protected]