Avantika
Vaishali’s teaching has completely transformed my yoga practice for the better. In class she clearly and intelligently directs my awareness so that I now appreciate the purpose of each asana and have a stronger connection with my body and the movement of energy through it. Vaishali encourages us to be curious and explore postures, not to adopt a one size fits all approach. The classes are intense, the work goes deep and stays in the body long after class is over!